services

WHAT WE DO

We work with School Districts to attract and retain talent by creating a culture of self-care and wellness. We deliver Cohort Sessions and Professional Development Day workshops to help participants become aware of their existing health behaviors and gain skills, knowledge, and support to develop their own healthy living plans. Participants set and achieve weight loss and healthy living goals through lifestyle changes, and work within a support group to share ideas and manage stressful life events.

Teachers and staff receive individual coaching and support, get an introduction to food and activity trackers, and share recipes, meal plans, and strategies to stay active. Topics and modalities would be discussed with district leadership based on individual needs.

THROUGH OUR PROGRAMS, STAFF MEMBERS WILL...

Become aware of existing health behaviors
Gain skills, knowledge, support to implement a personalized healthy living plan
Set and achieve weight loss and healthy living goals through lifestyle changes
Work within a support group to share ideas and manage stressful life events
Be accountable to healthy changes with a group of people all experiencing the same challenges

EXAMPLES OF TOPICS MOST REQUESTED BY EDUCATORS

Uncovering your wellness "why"
Identifying your current eating habits
Three ways to improve your diet
Healthy eating habits
Incorporating movement into your lifestyle
Problem solving
Managing Stress