about me

Steph Deputy

Forming healthy habits is hard without a support system. There is no better support system than your fellow educators who understand.

I help educators find creative ways to eat better, increase physical activity, lose weight, and reduce stress — all of which can help prevent the onset of type 2 diabetes, heart disease, and other chronic health challenges.

MORE ABOUT ME

I am a wife, mom, certified wellness and nutrition coach, personal trainer, yoga instructor, and ice cream fanatic! I left the classroom to make an impact, and coach individuals 1:1 and in groups to be the best version of themselves and have been doing it for 20 years! I began to focus on my wellness “why” and changed how I started to think about my health. After all, one thing does not work for everyone. I strive to meet people where they are and help create a healthier lifestyle framework.

contact me

I'd love to hear from you!

It was a great experience to have the opportunity to share, invest and especially to be educated in so many areas. The topic that really spoke to my heart was how to talk back negative thoughts that sabotage the process. I have struggled with being overweight for over 20 years, and have recently lost a lot of weight. Your mind thinks you will regain it all back and not be successful. The beauty in our group discussions was that you received positive feedback and encouragement and support every week to keep going!

I really enjoy the relaxed way content is presented. It’s been nice to “ease” into professional/personal development. I have appreciated suggestions about making small changes. Despite my over indulgence last weekend, I’ve been able to cut coffee consumption to one “mug” a day (but done with it by 6:00am) and started a more purposeful breathwork practice.

Watch Jeanette's testimonial video by clicking HERE.