our programs


If you’re thinking about making healthy changes to prevent type 2 diabetes, a CDC-recognized diabetes prevention lifestyle change program can help you build healthy new habits that last a lifetime. When you join a lifestyle change program, you’ll learn, laugh, share stories, try new things, and build new habits — all while lowering your risk of type 2 diabetes and improving your health.


Individual/Small Group Coaching: You know where you want your level of wellness to be and some actions you need to take to get there, but you have never been able to sustain healthy behaviors. Learn to develop more effective responses to urges, cravings, and ongoing obstacles so you don’t have to wait for perfect conditions to keep progressing while avoiding the all-or-nothing mentality. These sessions focus on nutrition, movement, and behaviors.


We support educators in maintaining a healthy lifestyle by creating non- prescriptive programs for educators and administrative staff. View our full calendar of events to find a program suitable for you!

If you are an employee of Brandywine School District, You can register for the Fall 2023 on the Events Calendar!

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Hello there!

I'm Steph

I help educators find creative ways to eat better, increase physical activity, lose weight, and reduce stress — all of which can help prevent the onset of type 2 diabetes, heart disease, and other chronic health challenges.

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