Welcome!

We support educators in maintaining a healthy lifestyle by creating non-prescriptive programs for educators and administrative staff. Magnified stresses brought on after a global pandemic are contributing to staff getting to work early, leaving late, and carrying the weight of students falling behind.

COMMUNITY

Work within a support group of other educators and professionals to share ideas and manage stressful life events. Learn best practices and share with people that understand your current challenges and day-to-day experiences.

ACCOUNTABILITY

When we’re changing, most of us need compassion, honest feedback and a partner to brainstorm possibilities. This support system will sit with you during inevitable hard times — and still see the best in you!

HABITS BASED

This program is non-prescriptive, because one thing doesn't work for everyone! You'll develop a set of new behaviors and approach that is sustainable.

Hello there!

I'm Steph

I help educators find creative ways to eat better, increase physical activity, lose weight, and reduce stress — all of which can help prevent the onset of type 2 diabetes, heart disease, and other chronic health challenges.

It was a great experience to have the opportunity to share, invest and especially to be educated in so many areas. The topic that really spoke to my heart was how to talk back negative thoughts that sabotage the process. I have struggled with being overweight for over 20 years, and have recently lost a lot of weight. Your mind thinks you will regain it all back and not be successful. The beauty in our group discussions was that you received positive feedback and encouragement and support every week to keep going!

I really enjoy the relaxed way content is presented. It’s been nice to “ease” into professional/personal development. I have appreciated suggestions about making small changes. Despite my over indulgence last weekend, I’ve been able to cut coffee consumption to one “mug” a day (but done with it by 6:00am) and started a more purposeful breathwork practice.

Watch Jeanette's testimonial video by clicking HERE.