our programs

DIABETES PREVENTION PROGRAM

If you’re thinking about making healthy changes to prevent type 2 diabetes, a CDC-recognized diabetes prevention lifestyle change program can help you build healthy new habits that last a lifetime. When you join a lifestyle change program, you’ll learn, laugh, share stories, try new things, and build new habits — all while lowering your risk of type 2 diabetes and improving your health.

THE ART OF HEALTHY LIVING

INDIVIDUAL/SMALL GROUP COACHING

Individual/Small Group Coaching: You know where you want your level of wellness to be and some actions you need to take to get there, but you have never been able to sustain healthy behaviors. Learn to develop more effective responses to urges, cravings, and ongoing obstacles so you don’t have to wait for perfect conditions to keep progressing while avoiding the all-or-nothing mentality. These sessions focus on nutrition, movement, and behaviors.

Events

We support educators in maintaining a healthy lifestyle by creating non- prescriptive programs for educators and administrative staff. View our full calendar of events to find a program suitable for you!

If you are an employee of Brandywine School District, You can register for the Fall 2023 on the Events Calendar!

contact me

Hello there!

I'm Steph

I help educators find creative ways to eat better, increase physical activity, lose weight, and reduce stress — all of which can help prevent the onset of type 2 diabetes, heart disease, and other chronic health challenges.

It was a great experience to have the opportunity to share, invest and especially to be educated in so many areas. The topic that really spoke to my heart was how to talk back negative thoughts that sabotage the process. I have struggled with being overweight for over 20 years, and have recently lost a lot of weight. Your mind thinks you will regain it all back and not be successful. The beauty in our group discussions was that you received positive feedback and encouragement and support every week to keep going!

I really enjoy the relaxed way content is presented. It’s been nice to “ease” into professional/personal development. I have appreciated suggestions about making small changes. Despite my over indulgence last weekend, I’ve been able to cut coffee consumption to one “mug” a day (but done with it by 6:00am) and started a more purposeful breathwork practice.

Watch Jeanette's testimonial video by clicking HERE.